Juice cleanse diets can be very beneficial to increasing your overall health; they can increase your vitamin and mineral intake while helping your body eliminate some harmful toxins and excess waste material. While many people make a concerted effort to eat healthy and exercise regularly, our bodies are still exposed to toxins every day, from the foods we eat to the air we breathe. Juicing can be an effective way to help cleanse your diet and detoxify your body.
Our digestive systems work very hard at breaking down the foods and drinks we intake, from alcohol and caffeine to processed foods and saturated fats. Our 3 day juice cleanse will help make you feel lighter and healthier; your stomach will get a break from having to break down and digest solid foods. Juice cleanses can also help reduce food cravings, and therefore can help you cut down on the amount of food and calories you consume on a regular basis. If you’re looking to lose a bit of weight or change your eating habits, a juice cleanse diet may be just the thing you need to help you kick start your goals!
What is a Juice Cleanse Diet?
A juice cleanse diet is exactly what it sounds like: for a set amount of days, you consume only liquids, preferably made from organic fruits and vegetables (juices, smoothies, light soups). Juice cleanses can last from one day up until ten or more, depending on your detoxification and health goals. Extended juice cleanses should not be undertaken without consultation, especially if you suffer from any illnesses or are taking any medications. If you’re thinking of detoxifying your body with a juice cleanse diet, consult with us and we will help you determine the right juice cleanse for you.
A juice cleanse initially starts with you cutting back on and ultimately eliminating your intake of caffeine, processed foods, alcohol and soft drinks, and any animal products from your diet a few days before you begin your juice cleanse diet. In order not to get dehydrated during this time, it’s very important that you drink plenty of water; drinking adequate amounts of water will also help reduce food cravings and control your appetite. These first few days can be tough; some people experience minor headaches, hunger pangs, and frequented trips to the washroom. Hang in there! Very soon, most people report feeling lighter, healthier, and more energetic as their bodies begin to detoxify.
What are the Benefits of a Juice Cleanse Diet?
One of the major benefits of a juice cleanse diet is that it will help you make better, more conscious choices about the food and drinks you consume in the long run. Most people don’t realize how harmful many of the foods and beverages they consume are to their overall health. Juice cleanse diets promote food awareness; they allow people to become cognizant of the types of foods they typically consume, and to experience the positive effects of reducing or eliminating the intake of those foods. Stop by our juice bar in Houston and get started today!