By now, you’ve probably heard of juicing and juice cleansing: the consumption of fresh, natural, unprocessed juices to give your body extra nutrients. Juicing typically uses fresh pressed juices and smoothies made from fresh fruits and vegetables. Juicing has become increasingly popular, and as with anything popular, some people remain skeptical. However, juicing has long been a practice among the health conscious, even if it’s only seen mainstream attention recently. And although skepticism has been fueled by the spread of misinformation, at its core, juicing is a practical idea that has significant health benefits.
Different people practice juicing in different ways. Some simply make fresh juices a part of their everyday diets, while others embark on juice cleanses, where, for a short period of time, juice and smoothies become the main diet in order to give the body a break from processed foods. However you choose to use juices, they will have a noticeable impact on your wellbeing.
Here are just a few ways how some of our best smoothies can improve your health.
An Intake of Vitamins and Minerals
Don’t be fooled by the delicious taste of fresh juices and smoothies—they’re good for you as well! Fruits and vegetables are packed with vitamins, minerals, fiber—in fact a large percentage of the nutrients you need in your diet can be found in fresh produce. By exclusively consuming fresh fruit and vegetable juices and smoothies for a short period of time, you’ll be giving your vitamin and mineral intake a boost, leaving you feeling refreshed and energized.
An Absence of Junk
When you’re temporarily centering your diet on juices and smoothies, you’ll not only be taking in extra nutrients, but you will also be excluding all of the unhealthy things that you might otherwise take into your diet. Processed snacks, fast food, junk food—most people have these items in their diet out of convenience or bad habit, so going on a juice cleanse is a great opportunity to get back to basics with healthy food. Not to mention, juices and smoothies are naturally sweet, refreshing, and delicious, so you probably won’t miss comfort and junk food all that much.
Replacing Bad Habits with Good Ones
Most people also use our juice cleanse program in Houston as a time to get rid of unhealthy habits, such as consuming an excess of alcohol or caffeine. Though these substances might not be too bad in moderation, it’s easy to overdo it without realizing it. Relying on a juice and smoothie based diet for a period time lets you see how well you can do without these substances—and how much better you feel when you replace them with the natural energy of fresh fruits and vegetables.
With so many benefits to juices and smoothies –and considering how great they taste—there’s no time like now to give it a try! Just remember: before beginning a juice cleanse, always talk to a trained professional who can guide you to enjoy this process in a safe and healthy way. Ready to get started? Come visit us at JuiceWell today!